Coventry Creations Blogs

Using 5 words, describe you without titles like mother, banker, brother, etc. Do you like that description? What would you change, remove or add?

- Jacki Smith

Listen for messages today. Turn on the radio for a quick moment and off again, what words did you hear, what message was there for you.

- Jacki Smith

For 5 minutes sit in silence and think about all the things you like about yourself. No negativity or comparisons to others is allowed. If you can’t get through the 5 minutes without criticizing yourself try it again and again until you are able to.

- Jacki Smith

Think about your toes. How these little digits hanging off the end of your foot are what keep you upright and in balance. These little toes, less than 1% of your body make the difference between standing and falling. It is the little thoughts that either propels us forward into manifesting our dreams or sabotages us into the pit of failure. What little thought is propelling you? What little thought is sabotaging you?

- Jacki Smith

Pick one random word and say it over and over and over again. Notice how eventually it holds no meaning and becomes a nonsensical blending of sounds. Think about how you have been hurt by words in the past. Pull up that hurtful memory and turn those words into nonsense and mushed up noise. You choose when to be affected by the words of others and when they hold no meaning for you.

- Jacki Smith

Set your timer for 5 minutes and do nothing. Let your mind unravel all the pent up thoughts that are stuck in a loop and release them as best you can. Do this at lunch today and then again when you get home from work.

- Jacki Smith

What thought did you wake up with today? What does that mean for you? What goal is affected by that thought or it even worthy of your time?

- Jacki Smith

Who in your life today brings you the most challenge? These antagonists are messengers from our psyche as to what bothers us the most about ourselves. How can this message positively influence you today?

- Jacki Smith

Pick one thing about your body that you love. Tell your body that you love it in all its forms. It has been with you in good time and bad. Tell it that you are grateful that it has hung in there with you as best it can.

- Jacki Smith

Who in your life today has the most positive influence upon you? Think about what little ways they have changed your life. Write them a note to tell them.

- Jacki Smith

Set your alarm to go off at 1:00 pm this afternoon. Take that moment to re-set your day and remember why you go to work every day, what you goal is and why you are grateful that you either have a job that you are free to pursue your dreams.

--Jacki Smith

What one thing stands out as a blessing from yesterday’s events?  Think about today and how that blessing will shape your day.

-  Jacki Smith

What one thing about your life you are grateful for? Think about how that positively impacts your life. Grab that feeling and carry it with you all day.

--Jacki Smith

Start any new day, project or dream with gratitude and thankfulness. When you start with this honest humility you are making room for abundance in your life. When you start with lack, you close the doors to the potential of a miracle. What do you hope to gain from these 30 days?

-- Jacki Smith

What a wonderful honor!  Thank you all who helped with the success of this book!!!

How to find stability in the fast past world.

Ask Aunt Jacki: How do I know my magic worked?

Ask Aunt Jacki: To blow or to snuff?

Ask Aunt Jacki: Finding your Charisma.

What a wonderful time of the year!  It is summer and the weather is beautiful, kids are off school and some fortunates are on vacation.  If you are like me however, you are looking out the window observing all this, as life does not stop because the pools are now open.  Having to continue to participate in the real world means still having real world problems.  We are here to help.  In June all Blessed Herbal Pillars will be 10% off.