Touch your toes and hang that way for a full 60 seconds. Even if you have to bend your knees, touch your toes. Lift you arms high, look up and slightly arch your back. Hold that for 60 seconds. Bring your arms out to the side for 60 seconds, making yourself a giant “t”. Now hug yourself for as long as you can. What thoughts came to you in each position. 1 – What you need to relax from, 2 – What do you need guidance on, 3 – what in your life are you open to, 4 – What in your life are you embracing.
- Jacki Smith