Coventry Creations Articles

5 Ways to Simplify your Meditation and Grounding Practice

Sep2022 Magic101

“I don’t know how to meditate” is like saying “I don’t know how to relax.”  There are many ways to achieve relaxation and its definition will vary with every person you ask, yet it is pretty simple at its core. Meditation is the same; there are many explanations on how to do it, yet it is a very simple process of limiting input so you can slow your thoughts.

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