What do you fear the most? How does this fear affect your life? What is one small thing you can do to conquer your fear?   - Jacki Smith

Close your eyes and visualize yourself as a child. Imagine what would happen if you were able to give your younger self exactly what they needed and wanted. Now live your life as if you had gotten that gift from your older self. What did you give your younger self?   - Jacki Smith

Breathe into your heart, take a deep breath and imagine that when you exhale a flower blossoms upon your chest. As you breathe, fell your pulse beating throughout your body. This is your life force and you are tuned into it. What does it tell you?   - Jacki Smith

Listen for messages today. Turn on the radio for a quick moment and off again, what words did you hear, what message was there for you.   - Jacki Smith

For 5 minutes sit in silence and think about all the things you like about yourself. No negativity or comparisons to others is allowed. If you can’t get through the 5 minutes without criticizing yourself try it again and again until you are able to.   - Jacki Smith

Think about your toes. How these little digits hanging off the end of your foot are what keep you upright and in balance. These little toes, less than 1% of your body make the difference between standing and falling. It is the little thoughts that either propels us forward into manifesting our dreams or sabotages us into the pit of failure. What little thought is propelling you? What little thought is sabotaging you?   - Jacki Smith

Pick one random word and say it over and over and over again. Notice how eventually it holds no meaning and becomes a nonsensical blending of sounds. Think about how you have been hurt by words in the past. Pull up that hurtful memory and turn those words into nonsense and mushed up noise. You choose when to be affected by the words of others and when they hold no meaning for you.   - Jacki Smith

Set your timer for 5 minutes and do nothing. Let your mind unravel all the pent up thoughts that are stuck in a loop and release them as best you can. Do this at lunch today and then again when you get home from work.   - Jacki Smith

What thought did you wake up with today? What does that mean for you? What goal is affected by that thought or it even worthy of your time?   - Jacki Smith