30 Days of Miracles: Pick one random word and say it over and over and over again.

Pick one random word and say it over and over and over again. Notice how eventually it holds no meaning and becomes a nonsensical blending of sounds. Think about how you have been hurt by words in the past. Pull up that hurtful memory and turn those words into nonsense and mushed up noise. You choose when to be affected by the words of others and when they hold no meaning for you.

- Jacki Smith